Owner - JS PT Health Studio
Jack has helped many people from all different backgrounds over the past few years and is still keen to help many many more! With his uniques skills from past backgrounds and new information combined, he is able to bring exciting ( and strange) techniques into his sessions. He always understands the needs of any client having worked with a whole host of individuals. Whether that be from a pain perspective or training perspective.
Jacks beliefs are purely come from the experiences he has already had in the health industry from past roles with large companies and his forces background. Giving people somewhere that they can come to and not feel ' different' , nervous, anxious and uneasy was always at the fore front of his mind when having the studio. Helping people to become more confident, to move better, but most importantly just enjoy exercise is a number one priority of his.
'We want the area to be better because we are here.'
Level 4 Personal trainer
Management of lower back pain
Anatomy in motion - All levels
Something I strongly believe in when we use the word exercise - it should be well planned and something that we enjoy doing!
My aim is to create a positive and fun experience for our clients, As an international athlete that competes in long distance running I like to use my knowledge and training techniques within my sessions as I know it will bring some very positive results. I have competed in my discipline for the past 12 years so have a vast amount of knowledge to all the different types of training and love sharing this with people.
My education has all been sport science based and I find the human body fascinating - This led me to further my skills to become a professional sports masseuse and sports nutritionist.
Client Care Advisor
Lauren has had first hand experience of the work that goes on in the studio as she has been on her own amazing journey. She has done Amazing! Lauren helps all our clients out from their very first point of contact up to when they finish our programs. No matter how big or small it is, Lauren will do the best she can to make sure your journey is the best possible. Anything you ever need, Lauren will be able to solve it.
Transformation coachI have been participating in sport and exercise for most of my life and it is something that I am very passionate about. I have a degree in Sport Science that has helped me gain more knowledge and understanding of my passion. This has helped me to reach personal goals and helped others to reach their goals too.
I love getting results for our clients, whether their goals are health related or fitness related.One of my greatest achievements in sport and exercise is playing football for Wales, where I travelled all over Europe to compete in the European championships