Just wanted to say a massive thank you. Just that one free session you gave me and all the advice that I took in from you gave me even more determination and in just three weeks I am closet than I have ever been to getting where I want to be. I've eaten breakfast (gluten free corn flakes with soya milk) every morning (or a danio yoghurt if I'm short on time) I've not stuck religiously to the treadmill but done it as much as I can (apart from where I've felt too tired and didn't want to push myself too hard) and I've enjoyed the odd Indian (within reason) alcoholic beverages and chocky biccies as a treat only of a weekend for all my hard work and get straight back to it. It's because I know I can do it and when did a little treat hurt anyone?! Check out my b4 and after just 3 weeks Jack. I’m made up ????
I've lost 10lbs all together so far. My sleeping is so much better. I'm finding really good recipes that fill me up (when I always thought they'd leave me hungry) I'm feeling positive and the treat days give me something to look forward to and work harder at not caving in during the week. I've not thought about giving up once