Before i started at the studio i was overweight and didn't do any form of exercise. My sleep patterns were off and my eating eating habits were awful.
Definitely not having done any exercise was a worry before starting but now i sleep 8 hours a night, I have more energy and I eat more and much more healthy
The group support - knowing I'm not the only one - Was a huge help!
I have been attending the studio for over two years and have lost over 3 stone in weight, inches off my body and feel much more confident in my clothes. Energy levels have increased dramatically and I sleep like a baby
I would like to say a big thank you to Jack and the team - you have always pushed me when I needed and backed off when you know other life commitments have taken over. I will be forever grateful to have met you and joined JS-PT and for anyone who wants to make real changes to there life for the long term then I would highly recommend Jack and the team.