Before Starting my confidence was very low, i had no energy or motivation. I was fearful i would feel self conscious and that i would struggle to keep up in classes.
I have lost 17 lbs, 8.5 inches from my mid-section and nearly 10% body fat!!
My confidence has grown and i have lots more energy. I feel much more educated with regards to my food and exercise.
The support from other members and the whole team at JS-PT Health Studio was helpful!
I have absolutely loved my time at JS-PT. Jack and the team have helped me in so many area's.....confidence, energy, strength and most importantly helping me regain control.
Best thing i ever did!!