I got so much out of the JS-PT programme both physically and mentally. The sessions were exceptional, and for the first time ever I looked forward to exercise. I found myself putting in more effort than I ever had in a gym or normal exercise class environment, and seeing and feeling the benefit.
My diet and understanding of food also really improved; bad habits were brought under control and good habits have been created for life.
The studio also emphasises wellbeing, an area that I had never given any time to before. I had a lot of challenges and stress in my life at that time and the support and techniques that they introduced no doubt helped to steer me away from comfort eating or a bottle of wine!
I managed to lose 8lbs, 5.01% of body fat and 5 inches in just 8 weeks!!
Being part of the group really helped, and it was a great resource for asking questions, sharing tips, getting recipes, and celebrating each other’s achievements!
Jack and his team have the ability to motivate and drive you towards your goals, and I could not recommend the programme highly enough!