I have worked hard in the last 15 months and feel great. This is down to a family member recommending js-pt health studio.
My confidence has grown, my health has improved, I no longer suffer from sleepless nights. My posture is great, my body toned more than it has ever been and on top of that my diet is a lot healthier which meant weight loss.
At one time diet would have been top of my list. But I hardly think about it now due to a change in attitude and approach to exercise. And because of this the results I have seen still amaze me when I try on new clothes. (Dropped 2 dress sizes)
We all have bad days. Eat crap, drink too much over the weekend and not in the mood to exercise. This IS normal!!!! But Jack helps you to change your outlook to these bad habits and encourages you to make new ones.
Jack and his team have a way of drawing you in to the FUN to exercise and routine and being a healthier you!
☆YES the classes are exhausting
☆YES you work up a sweat
☆YES you will notice results if you stick with a program.
I had many fears the first time I met Jack. The hardest part for me was walking through the studio door. I am so glad I did. The new lifestyle for me is amazing. New friends who have all taken that first step and have succeeded and we all continue to succeed.
If you have the opportunity to meet and work on one of Jacks programmes TAKE IT the transformation will be amazing.
Thanks Jack. You and the Team are dedicated and helped me and many others get results.