Before I started my sessions I felt unconfident, sluggish, unmotivated and did not consider exercise an enjoyment. I only did cardio now and again and had no idea what the correct exercises were or how to do them.
I was worried I'd be embarrassed or wouldn't be motivated enough to reach my goal but my initial meeting with Jack put me at ease. He listened to the problems I was having and explained everything throughly and gave plenty of different options for me to think through.
Not only have I lost the weight and inches I wanted to lose but I have also gained confidence. I now enjoy trying on clothes, I look forward to going out and I have the energy and drive to want to do exercise. Now I do exercise for enjoyment as well as to keep fit. I am no longer on a 'diet' but have learned how to eat healthy while still enjoying meals and having treats which I know I can continue to maintain easily by myself.
Without Jack I wouldn't have had the knowledge around the correct foods and exercises for me. He is committed in making sure you are on the right track with check ups and sessions as well as looking at your foods.
He is always motivating and makes sessions enjoyable.
The team go out of their way to check on how your doing or if there are any struggles your facing and help you resolve them.
One thing that helped me the most was the logging of my foods and the enjoyable but challenging sessions.
I have lost around 34lbs and 11.5 inches around my waist and hips. I have so much more energy and now regularly do exercise for enjoyment. Im much more fitter and healthier and feel good about myself and my progress thanks to JSPT Health Studio. I have no stress about any silly diets as I have learnt to eat healthy and sensibly.
I would recommend JSPT Health Studio to anyone. Jack has helped me with my weight, foods, exercise, energy levels and my confidence. Thanks to the team I now have the knowledge to be able to maintain my foods and fitness by myself.
I can't thank Jack enough as he has changed my outlook on my eating and exercise and has improved my health and fitness for the better.