After just giving birth and gaining over 2 stone I felt sluggish, sad and unhappy and worried that I wasn’t going to be able to the happy and healthy mum for my child.
I was worried that i wasnt going to be able to loose any weight, i had low self esteem and no confidence. The exercise part petrified me that I wasn’t going to be able to do it and that I'd be the joke of the group.
I am a lot more confident, I can leave the house with my boy and not worry what people think of me. I am much happier and I can definitely tell that I have a real smile in photos now. I eat a lot Healthier now and don't rely on takeouts and I have breakfast everyday.
Honestly all of it has helped, but I'd say the classes. Taking me out of my comfort zone and having to exercise in front of people. And the constant support of Jack and his team and all the other members. Without them i wouldn’t of managed to achieve what I have.
I have lost over 2 stone in weight and dropped 3 dress sizes. I sleep alot better, no waking up in the night. My fitness levels are better than they have ever been in all honesty, I can walk up stairs without getting out of breath and can lift my son with ease. I have the energy to go out everyday, no more thinking oh I’m tired let's just sit inside and play/watch TV almost everyday I put him in his pram and go for a walk to the park.
I was beyond lucky to have won the free 1 one year membership, with the help of Jack and his team I have managed to loose the weight I hadn't gained and abit more in my pregnancy which I got told was rather hard to loose but I did it! I know i still have a long way to go but with all of the advise that Jack has given I know i will get there.