I was completing a limited amount of exercise and my nutrition wasn't terrible but needed closer attention before starting.
My biggest issues were pain to my shoulder and my own state of mind!
I was concerned about my own commitment and sustaining motivation whilst doing this.
I'm pain free in my shoulder. I have a greater awareness about what constitutes good nutrition. I have lost a considerable amount of weight, toned up and feel fitter. My mental health has also improved despite going through some personally challenging times.
Both the personal training sessions and the small group sessions were great. The combination of both allowed for tailored training while benefitting from motivation from other ladies with the same aims in mind. You don’t get lost in a big class of people but you never feel like you're the only one which has happened to me when I use a PT before.
I lost a stone and a half in weight.
I am able to manage stress more effectively.
I am generally more motivated to be active than I was.
I no longer have shoulder pain.
I’m fitter than I was
This has been a great experience for me. I think the concept is quite unique and definitely one which allows for long-term effective results.
I really appreciated the holistic approach to my physical and mental well-being.
Thank you for everything you did for me, I'll be badgering you to open up a similar studio on the Wirral! Will need some help again once I've had this baba!