I was out of action for 18 months, due to a slipped disk, surgery and recovery time, things were much better but I still had issues with pain in my foot and a loss of feeling in my calf.
I wanted to get back on my fitness wagon but part of me feels I may have caused my slipped disk by not doing things properly, so I wanted professional advice.
The pain in my foot has almost disappeared and the feeling and sensation in my calf has come back
I’ve learnt about my self and understand myself more over the last few weeks, Thanks to Jack.
I rarely get pain in my foot now, its gone from being the main focus of my day to day life, to me reminding myself that I had pain and then smiling when I realise its not there.
I came to the studio thinking I was going to start some kind of exercise program, to build up my back and be shown how to do things properly and not injure myself, with the advice and guidance of a personnel trainer, I had put the pain in my foot down to part of the recovery process, however after speaking to me and watching me walk, you picked up on something I had no idea was happening, so I’ve had some sessions with you over the last few months and I can’t believe the difference you've made to the pain I was in, so a big thank you for that :))
So I'm almost ready to start running again.