Before starting I was struggling with motivation to become healthy and i suffered with depression which restricted me from doing, I was lethargic and had low self esteem.
Because of my low confidence in myself, I didn't believe that I was able to achieve what I now have.
I found happiness in loving how i look and how i felt and finally enjoyed my life and how i looked. I found motivation to finally go shopping and buy clothing that I liked, whereas before I dreaded the thought because of how I looked. Even my family have noticed a change in my behaviour and attitude after my transformation.
I have lost just under 40lbs and got rid of 10.1 inches from my midsection!
I have more motivation to look after my wellbeing and I eat much more healthily, but I can still understand the importance of sugar in my diet and i am able to treat myself, without being too restrictive.
I am more fit, have more energy to do ordinary things and the main result is how my depression has become easier to handle.
I highly recommend JS-PT Health Studio as it has helped to me to grow and change my life for the better. Many thanks