Before i started I wasn't feeling too good about myself..my consultant said I needed to lose some weight before he'd do my op. I also felt unfit.
I was worried about Not being able to do the exercises ... and also about injuring myself.
I Lost the weight i needed!! yay
I got fitter...sorted out my diet and most importantly got an appointment with consultant on 1st Dec.
I loved the help, advice and encouragement from Jack and Mike
Still keeping weight level at achieved goal..stress is less...fitness has gone downhill a bit as haven't had time to attend gym classes.
Although it was tough in the beginning..my legs hated me...I really enjoyed my sessions and the help and advice was brilliant..cheers guys xx☺