3 months after having a baby I was feeling extremely tired and unfit. My joints hurt walking up the stairs. My skin was patchy and pigmented. I had very little energy. I was having B12 injections every month and prescription iron tablets. My figure was out of shape and not toned.
I was worried I would be too unfit to do the sessions as I hadn’t exercised in a while
I have completely changed my life and perspective. I feel energetic every day and have managed to return to work and still have energy to do night feeds and get up at 6am each day. I'm fit enough to do an 11 mile tuff nutz which I would never have dreamed of doing 12 weeks ago. My skin has cleared and I no longer need injections or iron tablets. I fit into my clothes and feel confident in a bikini just 6 months after having a baby which is amazing. My figure is defined and toned. I've also got a much clearer idea on what to eat and regularly plan meals which helps the whole family and also saves money.
Support from my family has honestly helped me the most. Bad days when I don't want to train or eat well we're made better when lived ones kept encouraging me. It really helped to get regular resources from the programme such as emails and videos to keep me going.
I lost over a stone, just over 5 inches from around my waist and hips and nearly 10% body fat in 12 weeks.
The programme has really changed my life- at the best time of my life. I would recommend it to anyone wanting to make a change in their goals today.