Before starting i had a lack of motivation and energy did not sleep through the night and my eating was all over the place not eating the right foods.
I was worried about giving up after starting and feeling alone once I left the sessions.
But now I have more confidence, lots of energy and my body has changed shape with a loss of 8inches with all the support given in and out of the studio. I am managing my anxiety levels sleeping and overall health i have also changed my attitude towards food choices.
My results? I hit my Goal, I am Sleeping better, Inches dropped, less stress and steady weight loss and my overall fitness has improved lots!
I would of never joined anything like this before but so glad I did my experience has been amazing and would recommend this to anyone who needs motivation and guidance to help with sleeping eating stress weight issues .