by Jack Sullivan in Blogs
Free 7 day meal plan!
The body you have always wanted!
Revealed the secrets the fitness industry professionals don't want you to know
WARNING: This book will give you incredible amounts of energy, improved sleep, happiness, focus and the body you have always wanted!
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With 10 years experience of training people of all ages and fitness levels we know no matter how hard you work in the gym, a poor nutrition programme will leave you short of the results you deserve. It’s easy to get confused when it comes to nutrition, separating fact from fiction is a nightmare for most. High protein, zero carbs, low/high fat, meal replacement, no food after 6pm.
What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you.
JS-PT Health Studio
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