Lots of people we see wanting to lose weight, tone up and drop body fat have issues when it comes to bloating.

It’s almost become the norm for some which shouldn’t be the case. Thats why this little video has been made to make you aware of some little things to try to help with bloating.

People overlook this when they are looking for personal training, thinking it’s all press ups and burpees when thats not the case for people in Deeside.

Take a look at this video and put the points into action.