Before i started i was always tired and feeling low, in a never ending circle of faddy diets.
At first i had worries of embarrassment, lack of confidence and failing.
I have now changed the way I look at food, making better choices, not on a ‘diet’ any more (word diet is banned) numbers don’t matter its about how you feel and do you like what you see in the mirror !
The encouragement from the team, the videos, the support, the recipes and the support of the group!
I have lost a few inches all over, I feel better in myself, exercise is now enjoyable, I know I have a long way to go to my goals but I know it is achievable I also accept there will be set backs but that doesn’t matter I have the strength to pick myself up again, my back ache is a lot better, I no longer need my daily dose of Ibuprofen and co- codamol , my Blood Pressure has improved!
I haven't progressed since before Christmas but I am ok with that, I am now on the mend and getting back to it. I have really enjoyed the whole experience, I am sad my VIP is at an end but I do plan to continue attending the open sessions. Thank you for changing my life around you and your team Jack are great motivators I feel 20 years younger!