Results - Over 6.7% body fat gone, muscle mass increased in 8 weeks!
Before I started I felt Chubby, lacked energy, lack of motivation and Used to eat late at night.
I was worried If I would see any positive changes - if the training/diet plan was something I could keep up permanently.
I have now been introduced to a range of exercises which I wasn’t aware of before Jack shown me - huge benefit.
I drink a lot more water, I sleep a lot better, and I have stayed in good shape for 6 months (so far!).
Jack's experience and guidance has been excellent. He is willing to answer any question, and go above and beyond to ensure I hit my results. Jack was pretty much available 24/7 and was willing to build the sessions around my needs.
I lost 10 pounds in just 8 weeks, dropped over 6.7% body fat, increased muscle mass and through Jack’s guidance I have kept he weight off. I am a lot leaner than I was when I stared. My sleeping pattern has improved (which Jack specifically targets - this hasn’t been the case with other gyms/trainers I have had).
Jack personalised my training programme to ensure I got the results I wanted. These results have been maintained due to Jack's guidance and motivation. I strongly recommend Jack Sullivan for anyone who would like to reach their goal, and even go beyond! Thanks Jack!