Before I felt fat and very afraid of what my future would be like if i didn't lose weight felt like i would be in a wheelchair unable to walk. Also worried i wouldn't be able to carry through looking a fool in front of people and knees would give way to fat to actually do the program.
But everything has changed, I feel really positive about future, no longer fear not being able to walk and mindset totally different.
Jack, Nathan and Ricky being non judgemental, supportive and yet challenging me to be more has helped!
I can now get to sleep easy, now have more energy and less pain when walking... and can walk further now!
Thank you soooo much the three of you really did save me from myself, will never be able to thank you enough big hugs and kisses