Before i started i felt unfit, had no energy and wasn’t comfortable in my clothes. I was struggling to get in to a routine with exercise and healthy eating
I did think that i would struggle to stick to a plan and lack motivation.
I have made exercise a part of my daily/weekly routine with the help and motivation of everyone at JSPT, and the support from everyone at JSPT has helped.
I have more energy and feel fit and healthy. I feel comfortable in my clothes again and have dropped a dress size.
I have also lost 6.47% body fat, dropped 17lbs and 5.6 inches from my midsection!
I have had the best results at JSPT, I have done weight watchers and slimming world before and have lost more weight but found it harder to maintain and haven’t gained the fitness that I have at JSPT.
The support from JSPT Health studio makes it easier to make exercise enjoyable and a part of everyday life.