Before i started I was Depressed and felt low.
I was worried whether or not i would keep it up and keep it going
But since the start i have Lost weight, lost nearly 6 and a half inches and feel so much better and know I will continue to eat healthy and exercise!
Exercise and knowing and learning what to eat has been a big help on the way to doing this.
Not only have i Lost weight but my energy has increased and i am sleeping better.
Thanks for all the help. It's kick started me into having an exercise regime. Feel so much better for losing weight and actually enjoy exercise!