"I feel like a different person"
I was feeling really down and depressed about my lack of fitness and always feeling tired and lethargic before starting.
I was worried of being so unfit compared to everyone else
I've discovered now how much I love exercise and how amazing I feel through exercising and being more conscious of what I put in my body.
Whats Helped? ..... Knowing that the classes are in high demand so I couldn't back out of a booking even if I was feeling particularly tired one day. Also, how ,duh better I felt afterwards on those days where I didn't feel quite up to it. Also, the food informations and meal plans, my eating has totally altered from before I started the programme as has my sleep and alcohol consumption.
Whilst I haven't lost a huge amount in weight, my body looks totally different. My clothes fit better or are too big, my stomach has massively toned up along with my arms and legs. I have more energy and stopped suffering with a painful back/hip.
I'm sleeping better (when I don't have a dodgy shoulder!) and my energy and mood is so much better. I quite literally feel like a different person.
I love the holistic all round approach that you have created to improving your health. It's not just about getting fit or losing weight, it's about diet, support, getting more sleep, feeling healthier and more energetic and I love the group support in the VIP group from all the other ladies. It keeps you motivated. Thank you for the opportunity to change myself for the better and to improve not only my health but my mental wellbeing. X