Before I started I was lethargic all the time, felt very unhealthy and had no energy.
I though that it would be too much of a commitment or I wouldn’t be able to stick to it.
Whats changed now? My attitude, I know I can smash it if I keep focused.
The Thing that helped me the most was Consistency, having the group to share the experience with and help hold me accountable.
I achieved a couple of stone weight loss! Lost lots of inches, I felt a lot fitter and slept better. My energy was up!
The most important thing I will take from the journey is my mentality.
I know that I can do it, I can take a few weeks off as I did this year for my honeymoon and then know I can get straight back to it without it making me depressed and back to square one.
It's ok to not be perfect, just let it go and carry on. It's a long game, not a quick fix. I would still be doing this programme I know if the times fit in around work more easily.
But now I smash the gym a few times a week before work because of the attitude I have developed through JS-PT. Thank you :)