Before i started I felt frumpy and had low self esteem and not very happy with me or my body
I also had High anxieties due to suffering with depression for several months before starting
Now, I feel happier with the way I look, I’m understanding the changes I need to make and how they will come about with what I eat as well as the exercise I undertake
The Support from Jack and his team, The inspiration and encouragement from everyone in the classes spurs me on to continue to get where I want to be.
My weight has not reduced greatly but my fitness levels are so much higher than when I started. I don't feel as stressed as I used to, although we're in the process of moving house which may cause a rise in stress levels. My energy is greater. I still ache in places (probably more an age thing). Sleep is okay - not perfect (again a possible age thing).
I also managed to shift 6.8 inches from my mid -section and 5.73% body fat!
Thank you Jack and team for your time and patience with me, I probably ask some silly questions, however I appreciate your genuine response to them and helping me feel a welcome and worthy member of your special group.
Thanks to all the girls and gents who are so friendly and have made my joining of this elite group so easy and comfortable. You all rock x